This weekend as I sat at my son’s graduation from lineman’s school, I reflected on motivation. There are three main types: reward-based motivation - you do the thing because of the reward you know you’ll get when you do it consequence-based motivation - you do the thing because…
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Just because you didn't start when you planned doesn't mean you can't start now
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You can find what works best for you
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“I'm embarrassed to even ask this, because it should be obvious, but how do I start journaling? Do I just get a notebook and start writing? What do I…
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My entire life I've been interested in all the things. All. The. Things. I want to learn everything, build all the skills, ask all the questions. I want…
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This morning as I was finishing a workout video, I heard the instructor say, “Drop a comment below to hold yourself accountable for finishing this…
What’s one small thing you can do that would greatly improve your life? That’s a journal prompt I worked through in a journaling session I facilitated…
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Yes! Yes, it can!
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Good Things Come to Those Who Journal