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Now I remember...
Sometimes when I’m journaling, I’m reminded of what I already know. Yesterday I spent the morning journaling in the sunshine. In spring and summer, the…
Apr 15
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Now I remember...
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Dinner with a stranger
And other things I couldn't have done a year ago
Apr 8
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Dinner with a stranger
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Driving South won't get you to Miami if you start in Oregon
Everyone I know who has worked with a therapist or a coach has been encouraged - or required - to journal. Journaling is helpful, we’re told. But very…
Apr 1
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Driving South won't get you to Miami if you start in Oregon
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March 2024
Journaling won't solve your problems...
When I was having a hard day growing up, My mother would tell me to go to bed early. And I’d scoff - “Going to bed isn’t going to make my problems go…
Mar 25
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Journaling won't solve your problems...
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There is no "right" timeline.
There is no “right” timeline. We each grow at our own pace. My whole life I’ve had this sense that I am behind. That I need to move faster, Work harder…
Mar 18
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There is no "right" timeline.
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How self-aware are you REALLY?
Self-awareness is one of the greatest gifts we can give ourselves. Years ago, in the last days of my marriage, I didn’t know myself at all. I was…
Mar 11
3
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How self-aware are you REALLY?
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There are no rules for this
I love rules. You know, well-crafted, purposeful rules That make sense. Ones that keep us safe and healthy, Give order to our lives, Help us know what…
Mar 4
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There are no rules for this
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February 2024
I couldn't have done this a year ago
When I got divorced, I thought my life was over. Not in the literal, “I’m honestly afraid I’m going to die” kind of way. But in the “I have no idea…
Feb 19
9
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I couldn't have done this a year ago
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My gift to you
I debated whether or not I was going to write a newsletter this week. I spent much of the weekend at the hospital with family, Navigating a serious…
Feb 12
4
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My gift to you
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Cringey photos along memory lane
I got lost going down memory lane. I had every intention of sharing with you the grand story of taking my youngest prom dress shopping, and I knew…
Feb 5
4
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Cringey photos along memory lane
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January 2024
How many balls can you juggle?
I like to think I’m a good juggler. Not the kind you’re probably thinking - with balls and clubs and scarves. (Though I once upon a time in high school…
Jan 29
6
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How many balls can you juggle?
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Do future you a favor
Growth is hard to notice. At least when it comes a bit at a time. Think of a baby - How small and tiny they are. And even though you know they're…
Jan 22
5
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Do future you a favor
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