I felt the panic rising inside of me - My heart beating faster My breathing becoming quicker and shallower The feeling that someone was behind me, Pushing me forward. I knew exactly what was happening: My old friend, Time Anxiety, was paying me a visit.
Amanda, your timing is extraordinary - since you published this post but before I read it (I'm nearly a week behind with my Substack inbox!) I've been diagnosed with an anxiety disorder. Now I know what's going on I'm in a position to tackle it - and this post of yours is such an excellent start to my journey. Thank you so much. 😘
Amanda, your timing is extraordinary - since you published this post but before I read it (I'm nearly a week behind with my Substack inbox!) I've been diagnosed with an anxiety disorder. Now I know what's going on I'm in a position to tackle it - and this post of yours is such an excellent start to my journey. Thank you so much. 😘
Thank you for this meditation. Going to try the letter to anxiety!
Nice post. Thank you! I like the Q and A format of self exploration