Amanda, your timing is extraordinary - since you published this post but before I read it (I'm nearly a week behind with my Substack inbox!) I've been diagnosed with an anxiety disorder. Now I know what's going on I'm in a position to tackle it - and this post of yours is such an excellent start to my journey. Thank you so much. 😘
Amanda, your timing is extraordinary - since you published this post but before I read it (I'm nearly a week behind with my Substack inbox!) I've been diagnosed with an anxiety disorder. Now I know what's going on I'm in a position to tackle it - and this post of yours is such an excellent start to my journey. Thank you so much. 😘
Thank you for sharing this, Rebecca. Anxiety is sneaky , but we can learn to work with it. Journaling helps me so much with my anxiety.
Thank you for this meditation. Going to try the letter to anxiety!
I hope you find it helpful, Matthew!
Nice post. Thank you! I like the Q and A format of self exploration
Thanks Tony! My brain really thrives when I give it a task to do or a problem to solve, so I love putting it to work as I get to know myself!