When I was having a hard day growing up, My mother would tell me to go to bed early. And I’d scoff - “Going to bed isn’t going to make my problems go away.” “You’re right. Sleep isn’t going to solve your problems,” she’d say. ”But it’ll put you in a better place to be able to solve them yourself.”
I love this, that little saying from your mom hits the benefit of journaling spot on. My mind is so busy and while the act of journaling doesn't solve all the problems, it definitely helps me feel less anxious! And sometimes you can sort out specific things that are bothering you by journaling, so it really can solve some problems :) Thanks for the prompts!
I love this, that little saying from your mom hits the benefit of journaling spot on. My mind is so busy and while the act of journaling doesn't solve all the problems, it definitely helps me feel less anxious! And sometimes you can sort out specific things that are bothering you by journaling, so it really can solve some problems :) Thanks for the prompts!