When I first built my journaling habit as an angsty teenager, I wrote at night before bed. Each night I lightened my mind as I poured all of my scattered thoughts onto the page. My journal held my worries for me so I could rest from them overnight. Ending the day by focusing on what I was grateful for redirected my mind past the obstacles and into the solutions.
Want to Sleep Better? Keep a Journal!
When I first built my journaling habit as an angsty teenager, I wrote at night before bed. Each night I lightened my mind as I poured all of my scattered thoughts onto the page. My journal held my worries for me so I could rest from them overnight. Ending the day by focusing on what I was grateful for redirected my mind past the obstacles and into the solutions.
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