Self care over the last few years has turned into an excuse to actually do things, eat things that aren’t good for you and in turn, make you feel worse. The “treat yourself” just went too far. Now, will a piece of cake or cupcake make you happy every once in a while? Yeah absolutely, but focusing on keeping your mind and body sharp is a self care that most people tend to ignore. My self care is geared toward healthy diet, exercise, reading and now adding stretching and mindful breathing. It’s not always perfect, but when it’s consistent it feels amazing!!!
Self care over the last few years has turned into an excuse to actually do things, eat things that aren’t good for you and in turn, make you feel worse. The “treat yourself” just went too far. Now, will a piece of cake or cupcake make you happy every once in a while? Yeah absolutely, but focusing on keeping your mind and body sharp is a self care that most people tend to ignore. My self care is geared toward healthy diet, exercise, reading and now adding stretching and mindful breathing. It’s not always perfect, but when it’s consistent it feels amazing!!!